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AQUATONE - Great workout in the pool with no stress on the joints.
BENDER BALL PILATES-Get more out of your workout by using the Bender Ball which incorporates selective stabilization.
BODY BAR PUMP-Use a weighted bar and bench for an awesome strength training class!
CARDIO EXPRESS-30 Minute low impact cardiovascular workout.
GROUP NATILUS-Learn how to use the nautilus machines for resistance training in a group setting.
GROUP WTS-Located in the free weight area learn to use cable machines and free weights to rev up your metabolism.
KICK N TONE - Jab, punch, & kick your way to a great workout!!!
TASTE OF TAI CHI -Slow flowing movements and shifts of balance help strengthen your legs and condition ligaments of the ankles, knees & hips.
YOGA - Help promote muscle balance and skeletal alignment using your breathing to take you deeper into your postures.
ZUMBA - Get in on the new dance craze! Choreographed Latin fun!!
ZUMBA EXPRESS- Get in on the new dance craze! Choreographed Latin fun!! 30 minute class.
BOSU FIT- Join this new class that incorporates cardio and strength using a Bosu.
CARDIO TENNIS - No tennis skills needed! Increase your heart rate in this fun cardio class.
GROUP WALK/RUN-Enjoy the outdoorsi n the company of friends and get in a scenic walk/run around the reservoir.
LATIN GROOVE -Have fun in this new latind dance class with intervals of weight training.
LEGS BUTT & GUTT-Lowerbody conditioning class that will isolate all those trouble spots!
STABILITY BALL - Constantly adjusting to remain balanced strengthen your abs and lowerback in this new class.
TOTAL BODY TONE - Isolate different muscles by using the body bar, bosu, resistance bands, and free weights for a total body workout.
YOGALATES - Get the benefits of both Pilates & Yoga through breathing, stretching & core stabilization.
ZUMBA GOLD-Learn all those fun latin moves in this new class at a slower pace.
Weather Cancellation Policy: We follow Carmel Schools for delays and closings.
If there is a 2 hour delay or school closing -NO MORNING CLASSES.
Call for possible evening cancellations.
MONDAY
|
TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
|
BENDER BALL/PILATES | ||||||
6:30-7:30a.m. |
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ZUMBA EXPRESS | GROUP NAUTILUS | ZUMBA GOLD | ZUMBA | ZUMBA | KICK BOX/TONE | |
9:00-9:30a.m. |
8:30-9:00pm | 9:00-9:30am | 9:00-10:00a.m. | 9:00-10:00a.m. |
9:00-10:00am | |
|
TOTAL BODY TONE | TASTE of | LEGS BUTT & GUTT | BODY BAR PUMP | |||
9:30-10:30a.m. |
9:00-9:30a.m. | 9:30-10:00am | 9:30-10:30a.m. |
LEGS, BUTT, GUTT |
YOGA | |
CARDIO EXPRESS | 10:00-10:30am | 10:00-11:00am | ||||
9:30-10:00am | ||||||
|
YOGALATES | KICK BOX/TONE | |||||
10:00-11:00a.m. |
10:00-11:00am | |||||
|
AQUATONE | AQUATONE | AQUATONE |
AQUATONE | AQUATONE | ||
10:30-11:30a.m. |
10:00-11:00a.m. | 10:00-11:00a.m. | 10:30-11:30a.m. | 10:30-11:30a.m. | ||
TASTE of TAI CHI |
CARDIO TENNIS | |||||
12:00-12:30pm | 12:00-1:00p.m. |
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BOSU FIT | GROUP NAUTILUS |
ON THE BALL |
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1:00-1:30p.m. |
12:00-12:30pm | 1:00-1:30p.m. | ||||
AQUATONE | AQUATONE |
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2:00-3:00p.m. |
2:00-3:00p.m. | |||||
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ZUMBA | ||||||
5:00-6:00p.m. |
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. | ||||||
LATIN GROOVE |
KICK BOX/TONE |
YOGA |
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7:00-8:00pm | 7:00-8:00pm | 7:00-8:00pm | ||||
AQUATONE | AQUATONE | AQUATONE | AQUATONE |
AQUATONE |
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7:00-8:00p.m. |
7:00-8:00p.m. | 7:00-8:00p.m. | 7:00-8:00p.m. | 8:00-9:00p.m. |
Classes are for ALL fitness levels unless noted otherwise. All classes are Co-ed.Proper exercise attire is required. Please inform instructor of any medical conditions.
Classes are subject to change or cancel at any time due to lack of attendance.
SEE BACK FOR CLASS DESCRIPTIONS